who only by moving can balance

I am having a lot of fun rebuilding movements from scratch -- yes I'm annoyed about having hit a point today, six minutes in, where I decided I needed to Stop Doing That and bailed, but it is also the case that having gone very much Back To Basics I am... discovering all sorts of places where I have not been recruiting my gluteus medius and very much Ought To Be.

... which work I've been doing alongside both some more Foot Physio and gradually increasing my step count again post-surgery, and I am tentatively hopeful that sorting out that specific muscle might actually help significantly with the plantar fasciitis? I'm definitely entertained by the number of search results that boil down to "yep that's totally a thing". So. Fingers crossed.